womans-night-out

The Gleason Clinic hosted its first “Women’s Night Out” seminar in July. We learned more about how to increase the quality of our lives by eating healthier, being more active and living life to the fullest. Mrs. Alice Chapman, Registered Dietician and Robyn Winkler, Certified Personal Trainer and Group Exercise Instructor were our guest speakers. Mrs. Chapman presented information about healthy eating and weight loss. Robyn demonstrated effective fitness moves that can be incorporated into your daily schedule. Tanya Arnold, FNP-BC was available to answer general women’s health questions.  All attendees received a free MMC exercise pass.

As a result of the very informative seminar, an exercise class will begin August 25, 2014 at the Gleason Clinic and continue every Monday night at 5:45 PM costs is $2.50 for each session. Robyn Winkler will be our Exercise Instructor.

 

 
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